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Forks weren't widely used in the United States until the 1800s

Fish, haddock, raw
» Finfish and Shellfish Products

Nutrient Amount per 193.0g Proximates Water 154.25 g Energy 168 kcal Energy 703 kj Protein » 36.50 g Essential amino acids Tryptophan 0.409 g Threonine 1.600 g Isoleucine 1.681 g Leucine 2.966 g Lysine 3.350 g Methionine 1.081 g Phenylalanine 1.424 g Valine 1.880 g Histidine 1.075 g Non-essential amino acids Cystine 0.392 g Tyrosine 1.231 g Arginine 2.183 g Alanine 2.206 g Aspartic acid 3.736 g Glutamic acid 5.446 g Glycine 1.752 g Proline 1.291 g Serine 1.488 g Total lipid (fat) » 1.39 g Fatty acids, total saturated » 0.251 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.170 g 18:0, Octadecanoic, Stearic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.228 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 0.129 g 20:1, Eicosenoic, Gadoleic 0.019 g 22:1 undifferentiated, Docosenoic, Erucic 0.044 g Fatty acids, total polyunsaturated » 0.465 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.114 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.037 g 22:6 n-3, Docosahexaenoic (DHA) 0.243 g Cholesterol 110 mg Ash 2.34 g Minerals Calcium, Ca 64 mg Iron, Fe 2.03 mg Magnesium, Mg 75 mg Phosphorus, P 363 mg Potassium, K 600 mg Sodium, Na 131 mg Zinc, Zn 0.71 mg Copper, Cu 0.050 mg Manganese, Mn 0.048 mg Selenium, Se 58.3 mcg Vitamins Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.071 mg Niacin 7.340 mg Pantothenic acid 0.245 mg Vitamin B-6 0.579 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 125.5 mg Vitamin B-12 2.32 mcg Vitamin A, IU 110 IU Vitamin A, RAE 33 mcg Retinol 33 mcg Vitamin E (alpha-tocopherol) 0.75 mg Vitamin K (phylloquinone) 0.2 mcg

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