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Low fat diets can make you depressed

Fish, haddock, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 150.0g Proximates Water 111.38 g Energy 168 kcal Energy 704 kj Protein » 36.36 g Essential amino acids Tryptophan 0.408 g Threonine 1.595 g Isoleucine 1.675 g Leucine 2.957 g Lysine 3.341 g Methionine 1.077 g Phenylalanine 1.419 g Valine 1.873 g Histidine 1.071 g Non-essential amino acids Cystine 0.390 g Tyrosine 1.227 g Arginine 2.176 g Alanine 2.199 g Aspartic acid 3.724 g Glutamic acid 5.428 g Glycine 1.746 g Proline 1.286 g Serine 1.484 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.251 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.170 g 18:0, Octadecanoic, Stearic 0.063 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.227 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 0.129 g 20:1, Eicosenoic, Gadoleic 0.019 g 22:1 undifferentiated, Docosenoic, Erucic 0.043 g Fatty acids, total polyunsaturated » 0.464 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.114 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.036 g 22:6 n-3, Docosahexaenoic (DHA) 0.243 g Cholesterol 111 mg Ash 2.33 g Minerals Calcium, Ca 63 mg Iron, Fe 2.02 mg Magnesium, Mg 75 mg Phosphorus, P 362 mg Potassium, K 599 mg Sodium, Na 131 mg Zinc, Zn 0.72 mg Copper, Cu 0.050 mg Manganese, Mn 0.045 mg Selenium, Se 60.8 mcg Vitamins Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 6.948 mg Pantothenic acid 0.225 mg Vitamin B-6 0.519 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 2.08 mcg Vitamin A, IU 95 IU Vitamin A, RAE 29 mcg Retinol 29 mcg

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