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Forks weren't widely used in the United States until the 1800s

Fish, grouper, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 259.0g Proximates Water 205.18 g Energy 238 kcal Energy 997 kj Protein » 50.19 g Essential amino acids Tryptophan 0.562 g Threonine 2.199 g Isoleucine 2.313 g Leucine 4.079 g Lysine 4.608 g Methionine 1.487 g Phenylalanine 1.958 g Valine 2.585 g Histidine 1.476 g Non-essential amino acids Cystine 0.539 g Tyrosine 1.694 g Arginine 3.002 g Alanine 3.035 g Aspartic acid 5.139 g Glutamic acid 7.490 g Glycine 2.409 g Proline 1.774 g Serine 2.049 g Total lipid (fat) » 2.64 g Fatty acids, total saturated » 0.603 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 0.438 g 18:0, Octadecanoic, Stearic 0.127 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.523 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 0.376 g 20:1, Eicosenoic, Gadoleic 0.075 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 0.831 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.031 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.085 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.070 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.026 g 22:6 n-3, Docosahexaenoic (DHA) 0.570 g Cholesterol 96 mg Ash 3.03 g Minerals Calcium, Ca 70 mg Iron, Fe 2.31 mg Magnesium, Mg 80 mg Phosphorus, P 420 mg Potassium, K 1251 mg Sodium, Na 137 mg Zinc, Zn 1.24 mg Copper, Cu 0.052 mg Manganese, Mn 0.036 mg Selenium, Se 94.5 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.013 mg Niacin 0.811 mg Pantothenic acid 1.942 mg Vitamin B-6 0.777 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 1.55 mcg Vitamin A, IU 370 IU Vitamin A, RAE 111 mcg Retinol 111 mcg

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