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The average person ingests about a ton of food and drink each year.

Fish, gefiltefish, commercial, sweet recipe
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 80.35 g Energy 84 kcal Energy 351 kj Protein » 9.07 g Essential amino acids Tryptophan 0.086 g Threonine 0.488 g Isoleucine 0.486 g Leucine 0.810 g Lysine 0.842 g Methionine 0.255 g Phenylalanine 0.493 g Valine 0.548 g Histidine 0.261 g Non-essential amino acids Cystine 0.113 g Tyrosine 0.380 g Arginine 0.595 g Alanine 0.546 g Aspartic acid 0.772 g Glutamic acid 1.750 g Glycine 0.403 g Proline 0.341 g Serine 0.473 g Total lipid (fat) » 1.73 g Fatty acids, total saturated » 0.412 g 14:0, Tetradecanoic, Myristic 0.056 g 16:0, Hexadecanoic, Palmitic 0.300 g 18:0, Octadecanoic, Stearic 0.056 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.824 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.257 g 18:1 undifferentiated, Octadecenoic, Oleic 0.407 g 20:1, Eicosenoic, Gadoleic 0.109 g 22:1 undifferentiated, Docosenoic, Erucic 0.051 g Fatty acids, total polyunsaturated » 0.285 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.116 g 18:4, Octadecatetraenoic, Parinaric 0.022 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.075 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.027 g 22:6 n-3, Docosahexaenoic (DHA) 0.045 g Cholesterol 30 mg Ash 1.44 g Total carbohydrate 7.41 g Minerals Calcium, Ca 23 mg Iron, Fe 2.48 mg Magnesium, Mg 9 mg Phosphorus, P 73 mg Potassium, K 91 mg Sodium, Na 524 mg Zinc, Zn 0.82 mg Copper, Cu 0.195 mg Manganese, Mn 0.073 mg Selenium, Se 10.5 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 1.000 mg Pantothenic acid 0.200 mg Vitamin B-6 0.080 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.84 mcg Vitamin A, IU 89 IU Vitamin A, RAE 27 mcg Retinol 27 mcg

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