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Forks weren't widely used in the United States until the 1800s

Fish, flatfish (flounder and sole species), raw
» Finfish and Shellfish Products

Nutrient Amount per 163.0g Proximates Water 128.87 g Energy 148 kcal Energy 621 kj Protein » 30.71 g Essential amino acids Tryptophan 0.344 g Threonine 1.346 g Isoleucine 1.415 g Leucine 2.497 g Lysine 2.822 g Methionine 0.910 g Phenylalanine 1.200 g Valine 1.583 g Histidine 0.905 g Non-essential amino acids Cystine 0.329 g Tyrosine 1.037 g Arginine 1.839 g Alanine 1.858 g Aspartic acid 3.146 g Glutamic acid 4.585 g Glycine 1.475 g Proline 1.086 g Serine 1.253 g Total lipid (fat) » 1.94 g Fatty acids, total saturated » 0.461 g 14:0, Tetradecanoic, Myristic 0.078 g 16:0, Hexadecanoic, Palmitic 0.258 g 18:0, Octadecanoic, Stearic 0.116 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 0.196 g 20:1, Eicosenoic, Gadoleic 0.046 g 22:1 undifferentiated, Docosenoic, Erucic 0.013 g Fatty acids, total polyunsaturated » 0.536 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.013 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:4, Octadecatetraenoic, Parinaric 0.026 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.062 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.152 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.075 g 22:6 n-3, Docosahexaenoic (DHA) 0.173 g Cholesterol 78 mg Ash 1.96 g Minerals Calcium, Ca 29 mg Iron, Fe 0.59 mg Magnesium, Mg 51 mg Phosphorus, P 300 mg Potassium, K 588 mg Sodium, Na 132 mg Zinc, Zn 0.73 mg Copper, Cu 0.052 mg Manganese, Mn 0.028 mg Selenium, Se 53.3 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.145 mg Vitamin B2 (Riboflavin) 0.124 mg Niacin 4.725 mg Pantothenic acid 0.820 mg Vitamin B-6 0.339 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 106.0 mg Vitamin B-12 2.48 mcg Vitamin A, IU 54 IU Vitamin A, RAE 16 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin D 98 IU Vitamin K (phylloquinone) 0.2 mcg

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