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It takes 3500 calories to make a pound of fat!

Fish, fish portions and sticks, frozen, preheated
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 53.08 g Energy 249 kcal Energy 1041 kj Protein » 11.04 g Essential amino acids Tryptophan 0.169 g Threonine 0.587 g Isoleucine 0.648 g Leucine 1.143 g Lysine 1.070 g Methionine 0.377 g Phenylalanine 0.612 g Valine 0.723 g Histidine 0.396 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.477 g Arginine 0.784 g Alanine 0.770 g Aspartic acid 1.290 g Glutamic acid 2.867 g Glycine 0.644 g Proline 0.816 g Serine 0.630 g Total lipid (fat) » 13.25 g Fatty acids, total saturated » 2.758 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 1.876 g 18:0, Octadecanoic, Stearic 0.769 g 20:0, Eicosanoic, Arachidic 0.059 g 22:0, Docosanoic, Behenic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.151 g 18:1 c 3.296 g 18:1 t 0.855 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 5.701 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.986 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.313 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.313 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.150 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.252 g Fatty acids, total trans-monoenoic 0.855 g Fatty acids, total trans 0.855 g Cholesterol 32 mg Phytosterols 3 mg Ash 1.46 g Total carbohydrate » 21.18 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total » 2.50 g Sucrose 0.59 g Glucose (dextrose) 0.27 g Fructose 0.27 g Maltose 1.23 g Galactose 0.13 g Starch 18.90 g Minerals Calcium, Ca 26 mg Iron, Fe 1.01 mg Magnesium, Mg 28 mg Phosphorus, P 182 mg Potassium, K 216 mg Sodium, Na 421 mg Zinc, Zn 0.48 mg Copper, Cu 0.062 mg Manganese, Mn 0.212 mg Selenium, Se 16.5 mcg Fluoride, F 134.0 mcg Vitamins Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.117 mg Niacin 1.600 mg Pantothenic acid 0.423 mg Vitamin B-6 0.053 mg Folate, total 32 mcg Folic acid 24 mcg Folate, food 9 mcg Folate, DFE 49 mcg Choline, total 35.7 mg Betaine 44.7 mg Vitamin B-12 1.30 mcg Vitamin A, IU 108 IU Vitamin A, RAE 31 mcg Retinol 31 mcg Vitamin E (alpha-tocopherol) 1.15 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 4.27 mg Tocopherol, delta 1.33 mg Vitamin D 7 IU Vitamin K (phylloquinone) 10.7 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 43 mcg

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