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The average person ingests about a ton of food and drink each year.

Fish, eel, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 204.0g Proximates Water 139.25 g Energy 375 kcal Energy 1571 kj Protein » 37.62 g Essential amino acids Tryptophan 0.422 g Threonine 1.650 g Isoleucine 1.734 g Leucine 3.058 g Lysine 3.456 g Methionine 1.114 g Phenylalanine 1.469 g Valine 1.938 g Histidine 1.108 g Non-essential amino acids Cystine 0.404 g Tyrosine 1.271 g Arginine 2.252 g Alanine 2.275 g Aspartic acid 3.854 g Glutamic acid 5.616 g Glycine 1.805 g Proline 1.330 g Serine 1.536 g Total lipid (fat) » 23.79 g Fatty acids, total saturated » 4.810 g 14:0, Tetradecanoic, Myristic 1.183 g 16:0, Hexadecanoic, Palmitic 3.233 g 18:0, Octadecanoic, Stearic 0.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.668 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.560 g 18:1 undifferentiated, Octadecenoic, Oleic 5.655 g 20:1, Eicosenoic, Gadoleic 6.120 g Fatty acids, total polyunsaturated » 1.932 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.400 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.881 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.194 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.171 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.151 g 22:6 n-3, Docosahexaenoic (DHA) 0.129 g Cholesterol 257 mg Ash 2.88 g Minerals Calcium, Ca 41 mg Iron, Fe 1.02 mg Magnesium, Mg 41 mg Phosphorus, P 441 mg Potassium, K 555 mg Sodium, Na 104 mg Zinc, Zn 3.30 mg Copper, Cu 0.047 mg Manganese, Mn 0.071 mg Selenium, Se 13.3 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.306 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 7.140 mg Pantothenic acid 0.490 mg Vitamin B-6 0.137 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 132.6 mg Vitamin B-12 6.12 mcg Vitamin A, IU 7093 IU Vitamin A, RAE 2128 mcg Retinol 2128 mcg Vitamin E (alpha-tocopherol) 8.16 mg

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