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Forks weren't widely used in the United States until the 1800s

Fish, eel, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 94.30 g Energy 375 kcal Energy 1569 kj Protein » 37.60 g Essential amino acids Tryptophan 0.421 g Threonine 1.649 g Isoleucine 1.733 g Leucine 3.056 g Lysine 3.452 g Methionine 1.113 g Phenylalanine 1.468 g Valine 1.937 g Histidine 1.107 g Non-essential amino acids Cystine 0.402 g Tyrosine 1.269 g Arginine 2.250 g Alanine 2.274 g Aspartic acid 3.849 g Glutamic acid 5.613 g Glycine 1.805 g Proline 1.329 g Serine 1.534 g Total lipid (fat) » 23.77 g Fatty acids, total saturated » 4.807 g 14:0, Tetradecanoic, Myristic 1.177 g 16:0, Hexadecanoic, Palmitic 3.231 g 18:0, Octadecanoic, Stearic 0.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.657 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.558 g 18:1 undifferentiated, Octadecenoic, Oleic 5.651 g 20:1, Eicosenoic, Gadoleic 6.115 g Fatty acids, total polyunsaturated » 1.930 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.399 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.881 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.194 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.172 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.151 g 22:6 n-3, Docosahexaenoic (DHA) 0.129 g Cholesterol 256 mg Ash 2.86 g Minerals Calcium, Ca 41 mg Iron, Fe 1.02 mg Magnesium, Mg 41 mg Phosphorus, P 440 mg Potassium, K 555 mg Sodium, Na 103 mg Zinc, Zn 3.31 mg Copper, Cu 0.046 mg Manganese, Mn 0.064 mg Selenium, Se 13.2 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.291 mg Vitamin B2 (Riboflavin) 0.081 mg Niacin 7.134 mg Pantothenic acid 0.445 mg Vitamin B-6 0.122 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 4.60 mcg Vitamin A, IU 6021 IU Vitamin A, RAE 1808 mcg Retinol 1808 mcg

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