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Low fat diets can make you depressed

Fish, dolphinfish, raw
» Finfish and Shellfish Products

Nutrient Amount per 204.0g Proximates Water 158.20 g Energy 173 kcal Energy 726 kj Protein » 37.74 g Essential amino acids Tryptophan 0.422 g Threonine 1.654 g Isoleucine 1.738 g Leucine 3.068 g Lysine 3.466 g Methionine 1.118 g Phenylalanine 1.473 g Valine 1.944 g Histidine 1.112 g Non-essential amino acids Cystine 0.404 g Tyrosine 1.275 g Arginine 2.258 g Alanine 2.283 g Aspartic acid 3.864 g Glutamic acid 5.634 g Glycine 1.812 g Proline 1.334 g Serine 1.540 g Total lipid (fat) » 1.43 g Fatty acids, total saturated » 0.384 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 0.245 g 18:0, Octadecanoic, Stearic 0.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.247 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.047 g 18:1 undifferentiated, Octadecenoic, Oleic 0.175 g 20:1, Eicosenoic, Gadoleic 0.006 g 22:1 undifferentiated, Docosenoic, Erucic 0.018 g Fatty acids, total polyunsaturated » 0.337 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.041 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.018 g 22:6 n-3, Docosahexaenoic (DHA) 0.180 g Cholesterol 149 mg Ash 4.28 g Minerals Calcium, Ca 31 mg Iron, Fe 2.31 mg Magnesium, Mg 61 mg Phosphorus, P 292 mg Potassium, K 849 mg Sodium, Na 180 mg Zinc, Zn 0.94 mg Copper, Cu 0.084 mg Manganese, Mn 0.031 mg Selenium, Se 74.5 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 12.444 mg Pantothenic acid 1.530 mg Vitamin B-6 0.816 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.22 mcg Vitamin A, IU 367 IU Vitamin A, RAE 110 mcg Retinol 110 mcg

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