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American and Russian space flights have always included chocolate

Fish, dolphinfish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 113.24 g Energy 173 kcal Energy 725 kj Protein » 37.71 g Essential amino acids Tryptophan 0.423 g Threonine 1.654 g Isoleucine 1.738 g Leucine 3.066 g Lysine 3.463 g Methionine 1.116 g Phenylalanine 1.472 g Valine 1.943 g Histidine 1.110 g Non-essential amino acids Cystine 0.404 g Tyrosine 1.274 g Arginine 2.256 g Alanine 2.280 g Aspartic acid 3.862 g Glutamic acid 5.630 g Glycine 1.809 g Proline 1.334 g Serine 1.539 g Total lipid (fat) » 1.43 g Fatty acids, total saturated » 0.383 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 0.245 g 18:0, Octadecanoic, Stearic 0.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.246 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic 0.175 g 20:1, Eicosenoic, Gadoleic 0.006 g 22:1 undifferentiated, Docosenoic, Erucic 0.019 g Fatty acids, total polyunsaturated » 0.335 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.041 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.019 g 22:6 n-3, Docosahexaenoic (DHA) 0.180 g Cholesterol 149 mg Ash 4.28 g Minerals Calcium, Ca 30 mg Iron, Fe 2.31 mg Magnesium, Mg 60 mg Phosphorus, P 291 mg Potassium, K 847 mg Sodium, Na 180 mg Zinc, Zn 0.94 mg Copper, Cu 0.084 mg Manganese, Mn 0.030 mg Selenium, Se 74.4 mcg Vitamins Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 11.812 mg Pantothenic acid 1.375 mg Vitamin B-6 0.735 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.10 mcg Vitamin A, IU 331 IU Vitamin A, RAE 99 mcg Retinol 99 mcg

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