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Rice is the staple food of more than one-half of the world's population
Fish, devilfish, meat (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
80.80
g
Energy
97
kcal
Energy
407
kj
Protein
11.70
g
Total lipid (fat)
5.30
g
Ash
1.50
g
Total carbohydrate
0.70
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.40
mg
Phosphorus, P
3
mg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg
Vitamin B1 (Thiamin)
0.090
mg
Vitamin B2 (Riboflavin)
0.100
mg
Niacin
1.100
mg
Vitamin A, IU
1020
IU