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The average person ingests about a ton of food and drink each year.

Fish, cusk, raw
» Finfish and Shellfish Products

Nutrient Amount per 122.0g Proximates Water 93.15 g Energy 106 kcal Energy 444 kj Protein » 23.17 g Essential amino acids Tryptophan 0.260 g Threonine 1.016 g Isoleucine 1.067 g Leucine 1.884 g Lysine 2.128 g Methionine 0.686 g Phenylalanine 0.905 g Valine 1.194 g Histidine 0.682 g Non-essential amino acids Cystine 0.249 g Tyrosine 0.782 g Arginine 1.387 g Alanine 1.402 g Aspartic acid 2.373 g Glutamic acid 3.459 g Glycine 1.113 g Proline 0.820 g Serine 0.946 g Total lipid (fat) » 0.84 g Fatty acids, total saturated 0.159 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.110 g Fatty acids, total polyunsaturated 0.342 g Cholesterol 50 mg Ash 1.52 g Minerals Calcium, Ca 12 mg Iron, Fe 1.01 mg Magnesium, Mg 38 mg Phosphorus, P 249 mg Potassium, K 478 mg Sodium, Na 38 mg Zinc, Zn 0.46 mg Copper, Cu 0.022 mg Manganese, Mn 0.018 mg Selenium, Se 44.5 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.162 mg Niacin 3.277 mg Pantothenic acid 0.340 mg Vitamin B-6 0.472 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.27 mcg Vitamin A, IU 73 IU Vitamin A, RAE 22 mcg Retinol 22 mcg

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