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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fish, croaker, Atlantic, cooked, breaded and fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 59.76 g Energy 221 kcal Energy 925 kj Protein » 18.20 g Essential amino acids Tryptophan 0.208 g Threonine 0.788 g Isoleucine 0.847 g Leucine 1.480 g Lysine 1.571 g Methionine 0.525 g Phenylalanine 0.742 g Valine 0.947 g Histidine 0.525 g Non-essential amino acids Cystine 0.217 g Tyrosine 0.621 g Arginine 1.061 g Alanine 1.067 g Aspartic acid 1.791 g Glutamic acid 2.981 g Glycine 0.850 g Proline 0.759 g Serine 0.788 g Total lipid (fat) » 12.67 g Fatty acids, total saturated » 3.476 g 14:0, Tetradecanoic, Myristic 0.088 g 16:0, Hexadecanoic, Palmitic 2.194 g 18:0, Octadecanoic, Stearic 1.193 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.320 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.444 g 18:1 undifferentiated, Octadecenoic, Oleic 4.789 g 20:1, Eicosenoic, Gadoleic 0.079 g Fatty acids, total polyunsaturated » 2.917 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.376 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.157 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.089 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.113 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.079 g 22:6 n-3, Docosahexaenoic (DHA) 0.089 g Cholesterol 84 mg Ash 1.37 g Total carbohydrate » 7.54 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 32 mg Iron, Fe 0.86 mg Magnesium, Mg 42 mg Phosphorus, P 217 mg Potassium, K 340 mg Sodium, Na 348 mg Zinc, Zn 0.52 mg Copper, Cu 0.065 mg Manganese, Mn 0.080 mg Selenium, Se 38.8 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 4.300 mg Pantothenic acid 0.740 mg Vitamin B-6 0.260 mg Folate, total 34 mcg Folic acid 16 mcg Folate, food 18 mcg Folate, DFE 45 mcg Vitamin B-12 2.10 mcg Vitamin A, IU 75 IU Vitamin A, RAE 23 mcg Retinol 23 mcg

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