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Cheese closes the stomach and should always be served at the end of a meal.

Fish, cod, Pacific, raw
» Finfish and Shellfish Products

Nutrient Amount per 116.0g Proximates Water 94.28 g Energy 95 kcal Energy 398 kj Protein » 20.76 g Essential amino acids Tryptophan 0.232 g Threonine 0.911 g Isoleucine 0.957 g Leucine 1.688 g Lysine 1.907 g Methionine 0.615 g Phenylalanine 0.811 g Valine 1.070 g Histidine 0.611 g Non-essential amino acids Cystine 0.223 g Tyrosine 0.701 g Arginine 1.242 g Alanine 1.256 g Aspartic acid 2.126 g Glutamic acid 3.100 g Glycine 0.996 g Proline 0.734 g Serine 0.847 g Total lipid (fat) » 0.73 g Fatty acids, total saturated » 0.094 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.077 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.095 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.059 g Fatty acids, total polyunsaturated » 0.283 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.093 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.157 g Cholesterol 43 mg Ash 1.39 g Minerals Calcium, Ca 8 mg Iron, Fe 0.30 mg Magnesium, Mg 28 mg Phosphorus, P 202 mg Potassium, K 467 mg Sodium, Na 82 mg Zinc, Zn 0.46 mg Copper, Cu 0.030 mg Manganese, Mn 0.014 mg Selenium, Se 42.3 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 2.366 mg Pantothenic acid 0.162 mg Vitamin B-6 0.464 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 75.4 mg Vitamin B-12 1.04 mcg Vitamin A, IU 31 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin K (phylloquinone) 0.1 mcg

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