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The average person ingests about a ton of food and drink each year.

Fish, cod, Pacific, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 76.00 g Energy 105 kcal Energy 439 kj Protein » 22.95 g Essential amino acids Tryptophan 0.257 g Threonine 1.006 g Isoleucine 1.057 g Leucine 1.865 g Lysine 2.108 g Methionine 0.679 g Phenylalanine 0.896 g Valine 1.182 g Histidine 0.676 g Non-essential amino acids Cystine 0.246 g Tyrosine 0.775 g Arginine 1.373 g Alanine 1.388 g Aspartic acid 2.350 g Glutamic acid 3.426 g Glycine 1.102 g Proline 0.811 g Serine 0.936 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.104 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.085 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g Fatty acids, total polyunsaturated » 0.313 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.008 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.022 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.103 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.173 g Cholesterol 47 mg Ash 1.54 g Minerals Calcium, Ca 9 mg Iron, Fe 0.33 mg Magnesium, Mg 31 mg Phosphorus, P 223 mg Potassium, K 517 mg Sodium, Na 91 mg Zinc, Zn 0.51 mg Copper, Cu 0.033 mg Manganese, Mn 0.015 mg Selenium, Se 46.8 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 2.485 mg Pantothenic acid 0.162 mg Vitamin B-6 0.462 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.04 mcg Vitamin A, IU 32 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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