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Low fat diets can make you depressed

Fish, cod, Atlantic, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 180.0g Proximates Water 136.66 g Energy 189 kcal Energy 792 kj Protein » 41.09 g Essential amino acids Tryptophan 0.461 g Threonine 1.802 g Isoleucine 1.894 g Leucine 3.341 g Lysine 3.775 g Methionine 1.217 g Phenylalanine 1.604 g Valine 2.117 g Histidine 1.210 g Non-essential amino acids Cystine 0.441 g Tyrosine 1.388 g Arginine 2.459 g Alanine 2.486 g Aspartic acid 4.208 g Glutamic acid 6.134 g Glycine 1.973 g Proline 1.453 g Serine 1.678 g Total lipid (fat) » 1.55 g Fatty acids, total saturated » 0.302 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 0.211 g 18:0, Octadecanoic, Stearic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.223 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 0.140 g 20:1, Eicosenoic, Gadoleic 0.034 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 0.526 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.011 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.007 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.023 g 22:6 n-3, Docosahexaenoic (DHA) 0.277 g Cholesterol 99 mg Ash 2.68 g Minerals Calcium, Ca 25 mg Iron, Fe 0.88 mg Magnesium, Mg 76 mg Phosphorus, P 248 mg Potassium, K 439 mg Sodium, Na 140 mg Zinc, Zn 1.04 mg Copper, Cu 0.065 mg Manganese, Mn 0.036 mg Selenium, Se 67.7 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 4.523 mg Pantothenic acid 0.324 mg Vitamin B-6 0.509 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 150.7 mg Betaine 17.5 mg Vitamin B-12 1.89 mcg Vitamin A, IU 85 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin K (phylloquinone) 0.2 mcg

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