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Forks weren't widely used in the United States until the 1800s

Fish, cod, Atlantic, canned, solids and liquid
» Finfish and Shellfish Products

Nutrient Amount per 312.0g Proximates Water 235.90 g Energy 328 kcal Energy 1370 kj Protein » 71.01 g Essential amino acids Tryptophan 0.796 g Threonine 3.114 g Isoleucine 3.273 g Leucine 5.772 g Lysine 6.524 g Methionine 2.103 g Phenylalanine 2.774 g Valine 3.660 g Histidine 2.090 g Non-essential amino acids Cystine 0.761 g Tyrosine 2.396 g Arginine 4.249 g Alanine 4.296 g Aspartic acid 7.273 g Glutamic acid 10.602 g Glycine 3.410 g Proline 2.512 g Serine 2.898 g Total lipid (fat) » 2.68 g Fatty acids, total saturated » 0.521 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 0.362 g 18:0, Octadecanoic, Stearic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.387 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic 0.243 g 20:1, Eicosenoic, Gadoleic 0.059 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 0.908 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.019 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.087 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.012 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.041 g 22:6 n-3, Docosahexaenoic (DHA) 0.477 g Cholesterol 172 mg Ash 4.65 g Minerals Calcium, Ca 66 mg Iron, Fe 1.53 mg Magnesium, Mg 128 mg Phosphorus, P 811 mg Potassium, K 1647 mg Sodium, Na 680 mg Zinc, Zn 1.81 mg Copper, Cu 0.115 mg Manganese, Mn 0.062 mg Selenium, Se 118.9 mcg Vitamins Vitamin C, total ascorbic acid 3.1 mg Vitamin B1 (Thiamin) 0.271 mg Vitamin B2 (Riboflavin) 0.246 mg Niacin 7.816 mg Pantothenic acid 0.530 mg Vitamin B-6 0.880 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 265.2 mg Vitamin B-12 3.28 mcg Vitamin A, IU 147 IU Vitamin A, RAE 44 mcg Retinol 44 mcg Vitamin E (alpha-tocopherol) 2.56 mg Vitamin D 262 IU Vitamin K (phylloquinone) 0.3 mcg

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