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Cheese closes the stomach and should always be served at the end of a meal.

Fish, cisco, smoked
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 69.80 g Energy 177 kcal Energy 741 kj Protein » 16.36 g Essential amino acids Tryptophan 0.183 g Threonine 0.717 g Isoleucine 0.754 g Leucine 1.330 g Lysine 1.503 g Methionine 0.484 g Phenylalanine 0.639 g Valine 0.843 g Histidine 0.482 g Non-essential amino acids Cystine 0.175 g Tyrosine 0.552 g Arginine 0.979 g Alanine 0.990 g Aspartic acid 1.676 g Glutamic acid 2.443 g Glycine 0.785 g Proline 0.579 g Serine 0.668 g Total lipid (fat) » 11.90 g Fatty acids, total saturated » 1.741 g 14:0, Tetradecanoic, Myristic 0.654 g 16:0, Hexadecanoic, Palmitic 0.888 g 18:0, Octadecanoic, Stearic 0.199 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.484 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.665 g 18:1 undifferentiated, Octadecenoic, Oleic 2.450 g 20:1, Eicosenoic, Gadoleic 0.369 g Fatty acids, total polyunsaturated » 2.274 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.422 g 18:4, Octadecatetraenoic, Parinaric 0.227 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.639 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.268 g 22:6 n-3, Docosahexaenoic (DHA) 0.612 g Cholesterol 32 mg Ash 2.00 g Minerals Calcium, Ca 26 mg Iron, Fe 0.49 mg Magnesium, Mg 17 mg Phosphorus, P 150 mg Potassium, K 293 mg Sodium, Na 481 mg Zinc, Zn 0.30 mg Copper, Cu 0.215 mg Manganese, Mn 0.021 mg Selenium, Se 18.1 mcg Vitamins Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.159 mg Niacin 2.310 mg Pantothenic acid 0.308 mg Vitamin B-6 0.268 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 95.0 mg Vitamin B-12 4.26 mcg Vitamin A, IU 943 IU Vitamin A, RAE 283 mcg Retinol 283 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.1 mcg

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