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Cheese is the oldest of all man-made foods

Fish, caviar, black and red, granular
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 47.50 g Energy 252 kcal Energy 1054 kj Protein » 24.60 g Essential amino acids Tryptophan 0.323 g Threonine 1.263 g Isoleucine 1.035 g Leucine 2.133 g Lysine 1.834 g Methionine 0.646 g Phenylalanine 1.071 g Valine 1.263 g Histidine 0.649 g Non-essential amino acids Cystine 0.449 g Tyrosine 0.968 g Arginine 1.590 g Alanine 1.653 g Aspartic acid 2.385 g Glutamic acid 3.633 g Glycine 0.740 g Proline 1.200 g Serine 1.897 g Total lipid (fat) » 17.90 g Fatty acids, total saturated » 4.060 g 14:0, Tetradecanoic, Myristic 0.212 g 16:0, Hexadecanoic, Palmitic 3.555 g 18:0, Octadecanoic, Stearic 0.293 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.631 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 3.165 g 20:1, Eicosenoic, Gadoleic 0.309 g 22:1 undifferentiated, Docosenoic, Erucic 0.114 g Fatty acids, total polyunsaturated » 7.405 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.081 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 18:4, Octadecatetraenoic, Parinaric 0.033 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.505 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 2.741 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.229 g 22:6 n-3, Docosahexaenoic (DHA) 3.800 g Cholesterol 588 mg Ash 6.50 g Total carbohydrate 4.00 g Minerals Calcium, Ca 275 mg Iron, Fe 11.88 mg Magnesium, Mg 300 mg Phosphorus, P 356 mg Potassium, K 181 mg Sodium, Na 1500 mg Zinc, Zn 0.95 mg Copper, Cu 0.110 mg Manganese, Mn 0.050 mg Selenium, Se 65.5 mcg Vitamins Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.620 mg Niacin 0.120 mg Pantothenic acid 3.500 mg Vitamin B-6 0.320 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 490.9 mg Vitamin B-12 20.00 mcg Vitamin A, IU 905 IU Vitamin A, RAE 271 mcg Retinol 271 mcg Vitamin E (alpha-tocopherol) 1.89 mg Vitamin D 232 IU Vitamin K (phylloquinone) 0.6 mcg Other Lutein + zeaxanthin 648 mcg

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