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Low fat diets can make you depressed

Fish, catfish, channel, wild, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 143.0g Proximates Water 111.07 g Energy 150 kcal Energy 628 kj Protein » 26.41 g Essential amino acids Tryptophan 0.296 g Threonine 1.158 g Isoleucine 1.217 g Leucine 2.148 g Lysine 2.427 g Methionine 0.782 g Phenylalanine 1.031 g Valine 1.361 g Histidine 0.778 g Non-essential amino acids Cystine 0.283 g Tyrosine 0.892 g Arginine 1.582 g Alanine 1.597 g Aspartic acid 2.706 g Glutamic acid 3.944 g Glycine 1.268 g Proline 0.934 g Serine 1.078 g Total lipid (fat) » 4.08 g Fatty acids, total saturated » 1.064 g 14:0, Tetradecanoic, Myristic 0.117 g 16:0, Hexadecanoic, Palmitic 0.691 g 18:0, Octadecanoic, Stearic 0.166 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.572 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.360 g 18:1 undifferentiated, Octadecenoic, Oleic 1.104 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 0.909 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.203 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.137 g 18:4, Octadecatetraenoic, Parinaric 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.143 g 22:6 n-3, Docosahexaenoic (DHA) 0.196 g Cholesterol 103 mg Ash 1.64 g Minerals Calcium, Ca 16 mg Iron, Fe 0.50 mg Magnesium, Mg 40 mg Phosphorus, P 435 mg Potassium, K 599 mg Sodium, Na 72 mg Zinc, Zn 0.87 mg Copper, Cu 0.056 mg Manganese, Mn 0.039 mg Selenium, Se 20.4 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.325 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 3.411 mg Pantothenic acid 1.301 mg Vitamin B-6 0.152 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 4.15 mcg Vitamin A, IU 72 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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