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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, catfish, channel, farmed, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 119.85 g Energy 215 kcal Energy 898 kj Protein » 24.72 g Essential amino acids Tryptophan 0.277 g Threonine 1.084 g Isoleucine 1.140 g Leucine 2.010 g Lysine 2.272 g Methionine 0.731 g Phenylalanine 0.965 g Valine 1.274 g Histidine 0.728 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.835 g Arginine 1.480 g Alanine 1.496 g Aspartic acid 2.533 g Glutamic acid 3.692 g Glycine 1.188 g Proline 0.875 g Serine 1.010 g Total lipid (fat) » 12.07 g Fatty acids, total saturated » 2.811 g 14:0, Tetradecanoic, Myristic 0.157 g 16:0, Hexadecanoic, Palmitic 2.026 g 18:0, Octadecanoic, Stearic 0.563 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.702 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.450 g 18:1 undifferentiated, Octadecenoic, Oleic 5.037 g 20:1, Eicosenoic, Gadoleic 0.118 g 22:1 undifferentiated, Docosenoic, Erucic 0.078 g Fatty acids, total polyunsaturated » 2.493 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.393 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.153 g 18:4, Octadecatetraenoic, Parinaric 0.059 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.135 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.107 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.143 g 22:6 n-3, Docosahexaenoic (DHA) 0.329 g Cholesterol 75 mg Ash 1.59 g Minerals Calcium, Ca 14 mg Iron, Fe 0.80 mg Magnesium, Mg 37 mg Phosphorus, P 321 mg Potassium, K 475 mg Sodium, Na 84 mg Zinc, Zn 1.18 mg Copper, Cu 0.161 mg Manganese, Mn 0.029 mg Selenium, Se 20.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.574 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 3.663 mg Pantothenic acid 0.954 mg Vitamin B-6 0.299 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 103.3 mg Vitamin B-12 3.93 mcg Vitamin A, IU 80 IU Vitamin A, RAE 24 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 1.91 mg Vitamin K (phylloquinone) 0.2 mcg

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