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Rice is the staple food of more than one-half of the world's population

Fish, catfish, channel, cooked, breaded and fried
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 58.81 g Energy 229 kcal Energy 958 kj Protein » 18.09 g Essential amino acids Tryptophan 0.200 g Threonine 0.790 g Isoleucine 0.836 g Leucine 1.508 g Lysine 1.597 g Methionine 0.527 g Phenylalanine 0.726 g Valine 0.943 g Histidine 0.530 g Non-essential amino acids Cystine 0.205 g Tyrosine 0.622 g Arginine 1.077 g Alanine 1.103 g Aspartic acid 1.817 g Glutamic acid 2.720 g Glycine 0.851 g Proline 0.686 g Serine 0.764 g Total lipid (fat) » 13.33 g Fatty acids, total saturated » 3.288 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 2.008 g 18:0, Octadecanoic, Stearic 1.169 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.611 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.171 g 18:1 undifferentiated, Octadecenoic, Oleic 5.347 g 20:1, Eicosenoic, Gadoleic 0.049 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 3.325 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g 18:4, Octadecatetraenoic, Parinaric 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.119 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.057 g 22:6 n-3, Docosahexaenoic (DHA) 0.222 g Cholesterol 81 mg Ash 1.26 g Total carbohydrate » 8.04 g Fiber, total dietary 0.7 g Minerals Calcium, Ca 44 mg Iron, Fe 1.43 mg Magnesium, Mg 27 mg Phosphorus, P 216 mg Potassium, K 340 mg Sodium, Na 280 mg Zinc, Zn 0.86 mg Copper, Cu 0.101 mg Manganese, Mn 0.040 mg Selenium, Se 13.9 mcg Vitamins Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.133 mg Niacin 2.282 mg Pantothenic acid 0.730 mg Vitamin B-6 0.190 mg Folate, total 30 mcg Folic acid 14 mcg Folate, food 17 mcg Folate, DFE 39 mcg Vitamin B-12 1.90 mcg Vitamin A, IU 28 IU Vitamin A, RAE 8 mcg Retinol 8 mcg

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