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Low fat diets can make you depressed

Fish, carp, raw
» Finfish and Shellfish Products

Nutrient Amount per 218.0g Proximates Water 166.36 g Energy 277 kcal Energy 1158 kj Protein » 38.87 g Essential amino acids Tryptophan 0.436 g Threonine 1.705 g Isoleucine 1.792 g Leucine 3.159 g Lysine 3.571 g Methionine 1.151 g Phenylalanine 1.517 g Valine 2.003 g Histidine 1.145 g Non-essential amino acids Cystine 0.416 g Tyrosine 1.312 g Arginine 2.326 g Alanine 2.350 g Aspartic acid 3.981 g Glutamic acid 5.803 g Glycine 1.866 g Proline 1.376 g Serine 1.587 g Total lipid (fat) » 12.21 g Fatty acids, total saturated » 2.361 g 14:0, Tetradecanoic, Myristic 0.249 g 16:0, Hexadecanoic, Palmitic 1.432 g 18:0, Octadecanoic, Stearic 0.403 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.075 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.428 g 18:1 undifferentiated, Octadecenoic, Oleic 2.507 g 20:1, Eicosenoic, Gadoleic 0.155 g 22:1 undifferentiated, Docosenoic, Erucic 0.876 g Fatty acids, total polyunsaturated » 3.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.127 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.589 g 18:4, Octadecatetraenoic, Parinaric 0.126 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.331 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.519 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.179 g 22:6 n-3, Docosahexaenoic (DHA) 0.249 g Cholesterol 144 mg Ash 3.18 g Minerals Calcium, Ca 89 mg Iron, Fe 2.70 mg Magnesium, Mg 63 mg Phosphorus, P 905 mg Potassium, K 726 mg Sodium, Na 107 mg Zinc, Zn 3.23 mg Copper, Cu 0.124 mg Manganese, Mn 0.092 mg Selenium, Se 27.5 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.251 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 3.575 mg Pantothenic acid 1.635 mg Vitamin B-6 0.414 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 141.7 mg Vitamin B-12 3.34 mcg Vitamin A, IU 65 IU Vitamin A, RAE 20 mcg Retinol 20 mcg Vitamin E (alpha-tocopherol) 1.37 mg Vitamin K (phylloquinone) 0.2 mcg

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