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Cheese is the oldest of all man-made foods

Fish, carp, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 170.0g Proximates Water 118.37 g Energy 275 kcal Energy 1153 kj Protein » 38.86 g Essential amino acids Tryptophan 0.435 g Threonine 1.703 g Isoleucine 1.792 g Leucine 3.159 g Lysine 3.570 g Methionine 1.151 g Phenylalanine 1.518 g Valine 2.003 g Histidine 1.144 g Non-essential amino acids Cystine 0.416 g Tyrosine 1.312 g Arginine 2.326 g Alanine 2.351 g Aspartic acid 3.980 g Glutamic acid 5.802 g Glycine 1.865 g Proline 1.374 g Serine 1.586 g Total lipid (fat) » 12.19 g Fatty acids, total saturated » 2.360 g 14:0, Tetradecanoic, Myristic 0.248 g 16:0, Hexadecanoic, Palmitic 1.431 g 18:0, Octadecanoic, Stearic 0.403 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.074 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.428 g 18:1 undifferentiated, Octadecenoic, Oleic 2.506 g 20:1, Eicosenoic, Gadoleic 0.155 g 22:1 undifferentiated, Docosenoic, Erucic 0.875 g Fatty acids, total polyunsaturated » 3.119 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.127 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.588 g 18:4, Octadecatetraenoic, Parinaric 0.126 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.332 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.518 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.178 g 22:6 n-3, Docosahexaenoic (DHA) 0.248 g Cholesterol 143 mg Ash 3.18 g Minerals Calcium, Ca 88 mg Iron, Fe 2.70 mg Magnesium, Mg 65 mg Phosphorus, P 903 mg Potassium, K 726 mg Sodium, Na 107 mg Zinc, Zn 3.23 mg Copper, Cu 0.124 mg Manganese, Mn 0.085 mg Selenium, Se 27.5 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.238 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 3.570 mg Pantothenic acid 1.479 mg Vitamin B-6 0.372 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin B-12 2.50 mcg Vitamin A, IU 54 IU Vitamin A, RAE 17 mcg Retinol 17 mcg

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