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Cheese closes the stomach and should always be served at the end of a meal.

Fish, butterfish, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 74.13 g Energy 146 kcal Energy 611 kj Protein » 17.28 g Essential amino acids Tryptophan 0.194 g Threonine 0.758 g Isoleucine 0.796 g Leucine 1.405 g Lysine 1.587 g Methionine 0.512 g Phenylalanine 0.675 g Valine 0.890 g Histidine 0.509 g Non-essential amino acids Cystine 0.185 g Tyrosine 0.583 g Arginine 1.034 g Alanine 1.045 g Aspartic acid 1.770 g Glutamic acid 2.580 g Glycine 0.830 g Proline 0.611 g Serine 0.705 g Total lipid (fat) » 8.02 g Fatty acids, total saturated 3.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.380 g Fatty acids, total polyunsaturated 0.590 g Cholesterol 65 mg Ash 1.20 g Minerals Calcium, Ca 22 mg Iron, Fe 0.50 mg Magnesium, Mg 25 mg Phosphorus, P 240 mg Potassium, K 375 mg Sodium, Na 89 mg Zinc, Zn 0.77 mg Copper, Cu 0.054 mg Manganese, Mn 0.015 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 4.500 mg Pantothenic acid 0.750 mg Vitamin B-6 0.300 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 1.90 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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