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Low fat diets can make you depressed

Fish, burbot, raw
» Finfish and Shellfish Products

Nutrient Amount per 116.0g Proximates Water 91.94 g Energy 104 kcal Energy 437 kj Protein » 22.40 g Essential amino acids Tryptophan 0.251 g Threonine 0.983 g Isoleucine 1.032 g Leucine 1.821 g Lysine 2.058 g Methionine 0.664 g Phenylalanine 0.875 g Valine 1.154 g Histidine 0.660 g Non-essential amino acids Cystine 0.240 g Tyrosine 0.756 g Arginine 1.341 g Alanine 1.355 g Aspartic acid 2.294 g Glutamic acid 3.344 g Glycine 1.075 g Proline 0.792 g Serine 0.914 g Total lipid (fat) » 0.94 g Fatty acids, total saturated » 0.189 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.139 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.154 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 0.114 g 20:1, Eicosenoic, Gadoleic 0.007 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 0.345 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.081 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.030 g 22:6 n-3, Docosahexaenoic (DHA) 0.111 g Cholesterol 70 mg Ash 1.35 g Minerals Calcium, Ca 58 mg Iron, Fe 1.04 mg Magnesium, Mg 37 mg Phosphorus, P 232 mg Potassium, K 469 mg Sodium, Na 113 mg Zinc, Zn 0.88 mg Copper, Cu 0.232 mg Manganese, Mn 0.812 mg Selenium, Se 14.6 mcg Vitamins Vitamin B1 (Thiamin) 0.432 mg Vitamin B2 (Riboflavin) 0.164 mg Niacin 1.879 mg Pantothenic acid 0.174 mg Vitamin B-6 0.348 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.93 mcg Vitamin A, IU 17 IU Vitamin A, RAE 6 mcg Retinol 6 mcg

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