One plain milk chocolate candy bar has more protein than a banana

Fish, blackfish, whole (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	80.10	g
Energy	82	kcal
Energy	342	kj
Protein	15.50	g
Total lipid (fat)	1.75	g
Ash	1.65	g
Total carbohydrate	1.00	g
Minerals
Calcium, Ca	236	mg
Iron, Fe	4.60	mg
Phosphorus, P	287	mg
Vitamins
Vitamin B1 (Thiamin)	0.010	mg
Vitamin B2 (Riboflavin)	0.370	mg
Niacin	1.900	mg
Vitamin A, IU	1202	IU

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