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Forks weren't widely used in the United States until the 1800s

Fish, bass, striped, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 125.96 g Energy 154 kcal Energy 646 kj Protein » 28.19 g Essential amino acids Tryptophan 0.316 g Threonine 1.235 g Isoleucine 1.299 g Leucine 2.291 g Lysine 2.589 g Methionine 0.835 g Phenylalanine 1.100 g Valine 1.453 g Histidine 0.830 g Non-essential amino acids Cystine 0.302 g Tyrosine 0.952 g Arginine 1.687 g Alanine 1.704 g Aspartic acid 2.887 g Glutamic acid 4.209 g Glycine 1.353 g Proline 0.997 g Serine 1.150 g Total lipid (fat) » 3.70 g Fatty acids, total saturated » 0.806 g 14:0, Tetradecanoic, Myristic 0.067 g 16:0, Hexadecanoic, Palmitic 0.603 g 18:0, Octadecanoic, Stearic 0.137 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.240 g 18:1 undifferentiated, Octadecenoic, Oleic 0.712 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 1.247 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.269 g 22:6 n-3, Docosahexaenoic (DHA) 0.930 g Cholesterol 127 mg Ash 1.65 g Minerals Calcium, Ca 24 mg Iron, Fe 1.34 mg Magnesium, Mg 64 mg Phosphorus, P 315 mg Potassium, K 407 mg Sodium, Na 110 mg Zinc, Zn 0.64 mg Copper, Cu 0.049 mg Manganese, Mn 0.024 mg Selenium, Se 58.0 mcg Vitamins Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 3.339 mg Pantothenic acid 1.192 mg Vitamin B-6 0.477 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 6.07 mcg Vitamin A, IU 143 IU Vitamin A, RAE 43 mcg Retinol 43 mcg

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