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Cheese is the oldest of all man-made foods

Fish, bass, striped, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 124.0g Proximates Water 90.97 g Energy 154 kcal Energy 644 kj Protein » 28.19 g Essential amino acids Tryptophan 0.316 g Threonine 1.236 g Isoleucine 1.298 g Leucine 2.292 g Lysine 2.589 g Methionine 0.835 g Phenylalanine 1.100 g Valine 1.452 g Histidine 0.830 g Non-essential amino acids Cystine 0.303 g Tyrosine 0.951 g Arginine 1.686 g Alanine 1.705 g Aspartic acid 2.887 g Glutamic acid 4.207 g Glycine 1.353 g Proline 0.997 g Serine 1.149 g Total lipid (fat) » 3.71 g Fatty acids, total saturated » 0.806 g 14:0, Tetradecanoic, Myristic 0.067 g 16:0, Hexadecanoic, Palmitic 0.603 g 18:0, Octadecanoic, Stearic 0.136 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.241 g 18:1 undifferentiated, Octadecenoic, Oleic 0.712 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 1.246 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.269 g 22:6 n-3, Docosahexaenoic (DHA) 0.930 g Cholesterol 128 mg Ash 1.65 g Minerals Calcium, Ca 24 mg Iron, Fe 1.34 mg Magnesium, Mg 63 mg Phosphorus, P 315 mg Potassium, K 407 mg Sodium, Na 109 mg Zinc, Zn 0.63 mg Copper, Cu 0.050 mg Manganese, Mn 0.024 mg Selenium, Se 58.0 mcg Vitamins Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 3.172 mg Pantothenic acid 1.073 mg Vitamin B-6 0.429 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 5.47 mcg Vitamin A, IU 129 IU Vitamin A, RAE 38 mcg Retinol 38 mcg

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