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Hawaii is the only US state that grows cacao beans to produce chocolate

Fish, bass, freshwater, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 68.79 g Energy 146 kcal Energy 611 kj Protein » 24.18 g Essential amino acids Tryptophan 0.271 g Threonine 1.060 g Isoleucine 1.114 g Leucine 1.965 g Lysine 2.221 g Methionine 0.716 g Phenylalanine 0.944 g Valine 1.246 g Histidine 0.712 g Non-essential amino acids Cystine 0.259 g Tyrosine 0.816 g Arginine 1.447 g Alanine 1.462 g Aspartic acid 2.476 g Glutamic acid 3.610 g Glycine 1.161 g Proline 0.855 g Serine 0.987 g Total lipid (fat) » 4.73 g Fatty acids, total saturated » 1.001 g 14:0, Tetradecanoic, Myristic 0.112 g 16:0, Hexadecanoic, Palmitic 0.761 g 18:0, Octadecanoic, Stearic 0.128 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.835 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.490 g 18:1 undifferentiated, Octadecenoic, Oleic 1.272 g 20:1, Eicosenoic, Gadoleic 0.073 g Fatty acids, total polyunsaturated » 1.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.112 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g 18:4, Octadecatetraenoic, Parinaric 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.185 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.305 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.108 g 22:6 n-3, Docosahexaenoic (DHA) 0.458 g Cholesterol 87 mg Ash 1.95 g Minerals Calcium, Ca 103 mg Iron, Fe 1.91 mg Magnesium, Mg 38 mg Phosphorus, P 256 mg Potassium, K 456 mg Sodium, Na 90 mg Zinc, Zn 0.83 mg Copper, Cu 0.119 mg Manganese, Mn 1.140 mg Selenium, Se 16.2 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 1.522 mg Pantothenic acid 0.865 mg Vitamin B-6 0.138 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 2.31 mcg Vitamin A, IU 115 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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