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It takes 3500 calories to make a pound of fat!

Fish, bass, fresh water, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 75.66 g Energy 114 kcal Energy 477 kj Protein » 18.86 g Essential amino acids Tryptophan 0.211 g Threonine 0.827 g Isoleucine 0.869 g Leucine 1.533 g Lysine 1.732 g Methionine 0.558 g Phenylalanine 0.736 g Valine 0.971 g Histidine 0.555 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.637 g Arginine 1.128 g Alanine 1.140 g Aspartic acid 1.931 g Glutamic acid 2.815 g Glycine 0.905 g Proline 0.667 g Serine 0.769 g Total lipid (fat) » 3.69 g Fatty acids, total saturated » 0.780 g 14:0, Tetradecanoic, Myristic 0.087 g 16:0, Hexadecanoic, Palmitic 0.593 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.431 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.382 g 18:1 undifferentiated, Octadecenoic, Oleic 0.991 g 20:1, Eicosenoic, Gadoleic 0.057 g Fatty acids, total polyunsaturated » 1.062 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g 18:4, Octadecatetraenoic, Parinaric 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.144 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.238 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.084 g 22:6 n-3, Docosahexaenoic (DHA) 0.357 g Cholesterol 68 mg Ash 1.52 g Minerals Calcium, Ca 80 mg Iron, Fe 1.49 mg Magnesium, Mg 30 mg Phosphorus, P 200 mg Potassium, K 356 mg Sodium, Na 70 mg Zinc, Zn 0.65 mg Copper, Cu 0.093 mg Manganese, Mn 0.889 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 1.250 mg Pantothenic acid 0.750 mg Vitamin B-6 0.120 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 2.00 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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