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Low fat diets can make you depressed

Fish, anchovy, european, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 73.37 g Energy 131 kcal Energy 548 kj Protein » 20.35 g Essential amino acids Tryptophan 0.228 g Threonine 0.892 g Isoleucine 0.938 g Leucine 1.654 g Lysine 1.869 g Methionine 0.602 g Phenylalanine 0.794 g Valine 1.048 g Histidine 0.599 g Non-essential amino acids Cystine 0.218 g Tyrosine 0.687 g Arginine 1.217 g Alanine 1.231 g Aspartic acid 2.084 g Glutamic acid 3.038 g Glycine 0.977 g Proline 0.720 g Serine 0.830 g Total lipid (fat) » 4.84 g Fatty acids, total saturated » 1.282 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.302 g 16:0, Hexadecanoic, Palmitic 0.715 g 18:0, Octadecanoic, Stearic 0.252 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.182 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.400 g 18:1 undifferentiated, Octadecenoic, Oleic 0.624 g 22:1 undifferentiated, Docosenoic, Erucic 0.115 g Fatty acids, total polyunsaturated » 1.637 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.097 g 18:4, Octadecatetraenoic, Parinaric 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.007 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.538 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.029 g 22:6 n-3, Docosahexaenoic (DHA) 0.911 g Cholesterol 60 mg Ash 1.44 g Minerals Calcium, Ca 147 mg Iron, Fe 3.25 mg Magnesium, Mg 41 mg Phosphorus, P 174 mg Potassium, K 383 mg Sodium, Na 104 mg Zinc, Zn 1.72 mg Copper, Cu 0.211 mg Manganese, Mn 0.070 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.256 mg Niacin 14.024 mg Pantothenic acid 0.645 mg Vitamin B-6 0.143 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.62 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 0.1 mcg

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