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Cheese is the oldest of all man-made foods
Fireweed, young leaves, raw (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
87.20
g
Energy
44
kcal
Energy
186
kj
Protein
3.00
g
Total lipid (fat)
0.80
g
Ash
2.70
g
Total carbohydrate
»
6.30
g
Fiber, total dietary
6.0
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
2.10
mg
Phosphorus, P
166
mg
Potassium, K
251
mg
Sodium, Na
50
mg
Vitamins
Vitamin C, total ascorbic acid
99.0
mg
Vitamin B1 (Thiamin)
0.040
mg
Vitamin B2 (Riboflavin)
0.860
mg
Niacin
1.400
mg
Vitamin A, IU
5720
IU