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You're more likely to be hungry if you're cold
Fireweed, leaves, raw
»
Vegetables and Vegetable Products
Nutrients
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Exercises
Serving:
Custom
plant (22g)
cup, chopped (23g)
100g (100g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
70.78
g
Energy
103
kcal
Energy
431
kj
Protein
4.71
g
Total lipid (fat)
2.75
g
Ash
2.54
g
Total carbohydrate
»
19.22
g
Fiber, total dietary
10.6
g
Minerals
Calcium, Ca
429
mg
Iron, Fe
2.40
mg
Magnesium, Mg
156
mg
Phosphorus, P
108
mg
Potassium, K
494
mg
Sodium, Na
34
mg
Zinc, Zn
2.66
mg
Copper, Cu
0.320
mg
Manganese, Mn
6.704
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
2.2
mg
Vitamin B1 (Thiamin)
0.033
mg
Vitamin B2 (Riboflavin)
0.137
mg
Niacin
4.674
mg
Pantothenic acid
1.356
mg
Vitamin B-6
0.632
mg
Folate, total
112
mcg
Folate, food
112
mcg
Folate, DFE
112
mcg
Vitamin A, IU
3598
IU
Vitamin A, RAE
180
mcg