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Cheese closes the stomach and should always be served at the end of a meal.

Figs, raw
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 79.11 g Energy 74 kcal Energy 310 kj Protein » 0.75 g Essential amino acids Tryptophan 0.006 g Threonine 0.024 g Isoleucine 0.023 g Leucine 0.033 g Lysine 0.030 g Methionine 0.006 g Phenylalanine 0.018 g Valine 0.028 g Histidine 0.011 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.032 g Arginine 0.017 g Alanine 0.045 g Aspartic acid 0.176 g Glutamic acid 0.072 g Glycine 0.025 g Proline 0.049 g Serine 0.037 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.060 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.046 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 0.066 g Fatty acids, total polyunsaturated » 0.144 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.144 g Phytosterols 31 mg Ash 0.66 g Total carbohydrate » 19.18 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 16.26 g Minerals Calcium, Ca 35 mg Iron, Fe 0.37 mg Magnesium, Mg 17 mg Phosphorus, P 14 mg Potassium, K 232 mg Sodium, Na 1 mg Zinc, Zn 0.15 mg Copper, Cu 0.070 mg Manganese, Mn 0.128 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.400 mg Pantothenic acid 0.300 mg Vitamin B-6 0.113 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 4.7 mg Vitamin A, IU 142 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 4.7 mcg Other Carotene, beta 85 mcg Lutein + zeaxanthin 9 mcg

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