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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Figs, dried, uncooked
» Fruits and Fruit Juices

Nutrient Amount per 149.0g Proximates Water 44.77 g Energy 371 kcal Energy 1551 kj Protein » 4.92 g Essential amino acids Tryptophan 0.030 g Threonine 0.127 g Isoleucine 0.133 g Leucine 0.191 g Lysine 0.131 g Methionine 0.051 g Phenylalanine 0.113 g Valine 0.182 g Histidine 0.055 g Non-essential amino acids Cystine 0.054 g Tyrosine 0.061 g Arginine 0.115 g Alanine 0.200 g Aspartic acid 0.961 g Glutamic acid 0.440 g Glycine 0.161 g Proline 0.909 g Serine 0.191 g Total lipid (fat) » 1.39 g Fatty acids, total saturated » 0.215 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.164 g 18:0, Octadecanoic, Stearic 0.043 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.237 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.235 g Fatty acids, total polyunsaturated » 0.514 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.514 g Ash 2.77 g Total carbohydrate » 95.17 g Fiber, total dietary 14.6 g Digestable carbohydrates » Sugars, total » 71.40 g Sucrose 0.10 g Glucose (dextrose) 36.94 g Fructose 34.17 g Galactose 0.19 g Starch 7.55 g Minerals Calcium, Ca 241 mg Iron, Fe 3.02 mg Magnesium, Mg 101 mg Phosphorus, P 100 mg Potassium, K 1013 mg Sodium, Na 15 mg Zinc, Zn 0.82 mg Copper, Cu 0.428 mg Manganese, Mn 0.760 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.127 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 0.922 mg Pantothenic acid 0.647 mg Vitamin B-6 0.158 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 23.5 mg Betaine 1.0 mg Vitamin A, IU 15 IU Vitamin E (alpha-tocopherol) 0.52 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.55 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 23.2 mcg Other Carotene, beta 9 mcg Lutein + zeaxanthin 48 mcg

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