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Cheese is the oldest of all man-made foods

Figs, dried, stewed
» Fruits and Fruit Juices

Nutrient Amount per 259.0g Proximates Water 180.78 g Energy 277 kcal Energy 1163 kj Protein » 3.68 g Essential amino acids Tryptophan 0.023 g Threonine 0.096 g Isoleucine 0.098 g Leucine 0.142 g Lysine 0.098 g Methionine 0.039 g Phenylalanine 0.085 g Valine 0.137 g Histidine 0.041 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.047 g Arginine 0.085 g Alanine 0.150 g Aspartic acid 0.723 g Glutamic acid 0.329 g Glycine 0.122 g Proline 0.681 g Serine 0.142 g Total lipid (fat) » 1.04 g Fatty acids, total saturated » 0.161 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.122 g 18:0, Octadecanoic, Stearic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.176 g 18:1 undifferentiated, Octadecenoic, Oleic 0.176 g Fatty acids, total polyunsaturated » 0.386 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.386 g Ash 2.07 g Total carbohydrate » 71.41 g Fiber, total dietary 10.9 g Digestable carbohydrates » Sugars, total 60.48 g Minerals Calcium, Ca 181 mg Iron, Fe 2.28 mg Magnesium, Mg 75 mg Phosphorus, P 75 mg Potassium, K 761 mg Sodium, Na 10 mg Zinc, Zn 0.62 mg Copper, Cu 0.321 mg Manganese, Mn 0.570 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 11.4 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 1.658 mg Pantothenic acid 0.329 mg Vitamin B-6 0.344 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 17.6 mg Vitamin A, IU 10 IU Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 17.4 mcg Other Carotene, beta 8 mcg Lutein + zeaxanthin 36 mcg

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