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Popcorn has been a food product for over 6,000 years.

Figs, canned, water pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 248.0g Proximates Water 211.32 g Energy 131 kcal Energy 551 kj Protein » 0.99 g Essential amino acids Tryptophan 0.007 g Threonine 0.032 g Isoleucine 0.030 g Leucine 0.042 g Lysine 0.040 g Methionine 0.007 g Phenylalanine 0.025 g Valine 0.037 g Histidine 0.015 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.042 g Arginine 0.022 g Alanine 0.060 g Aspartic acid 0.233 g Glutamic acid 0.097 g Glycine 0.035 g Proline 0.064 g Serine 0.050 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.050 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.037 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g Fatty acids, total polyunsaturated » 0.119 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.119 g Ash 0.74 g Total carbohydrate » 34.70 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 29.24 g Minerals Calcium, Ca 69 mg Iron, Fe 0.72 mg Magnesium, Mg 25 mg Phosphorus, P 25 mg Potassium, K 255 mg Sodium, Na 2 mg Zinc, Zn 0.30 mg Copper, Cu 0.273 mg Manganese, Mn 0.218 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.094 mg Niacin 1.104 mg Pantothenic acid 0.171 mg Vitamin B-6 0.174 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 8.2 mg Vitamin A, IU 94 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 8.2 mcg Other Carotene, beta 57 mcg Lutein + zeaxanthin 17 mcg

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