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One plain milk chocolate candy bar has more protein than a banana

Figs, canned, light syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 252.0g Proximates Water 204.78 g Energy 174 kcal Energy 728 kj Protein » 0.98 g Essential amino acids Tryptophan 0.008 g Threonine 0.033 g Isoleucine 0.030 g Leucine 0.043 g Lysine 0.040 g Methionine 0.008 g Phenylalanine 0.025 g Valine 0.038 g Histidine 0.015 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.043 g Arginine 0.023 g Alanine 0.060 g Aspartic acid 0.234 g Glutamic acid 0.096 g Glycine 0.033 g Proline 0.066 g Serine 0.048 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.050 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g Fatty acids, total polyunsaturated » 0.121 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.121 g Ash 0.76 g Total carbohydrate » 45.23 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 40.70 g Minerals Calcium, Ca 68 mg Iron, Fe 0.73 mg Magnesium, Mg 25 mg Phosphorus, P 25 mg Potassium, K 257 mg Sodium, Na 3 mg Zinc, Zn 0.28 mg Copper, Cu 0.272 mg Manganese, Mn 0.217 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 1.101 mg Pantothenic acid 0.174 mg Vitamin B-6 0.176 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 10.6 mg Vitamin A, IU 93 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 10.6 mcg Other Carotene, beta 55 mcg Lutein + zeaxanthin 20 mcg

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