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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Figs, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 259.0g Proximates Water 197.69 g Energy 228 kcal Energy 953 kj Protein » 0.98 g Essential amino acids Tryptophan 0.008 g Threonine 0.031 g Isoleucine 0.031 g Leucine 0.044 g Lysine 0.039 g Methionine 0.008 g Phenylalanine 0.023 g Valine 0.036 g Histidine 0.013 g Non-essential amino acids Cystine 0.016 g Tyrosine 0.041 g Arginine 0.023 g Alanine 0.060 g Aspartic acid 0.233 g Glutamic acid 0.096 g Glycine 0.034 g Proline 0.065 g Serine 0.049 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.052 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g Fatty acids, total polyunsaturated » 0.124 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.124 g Ash 0.75 g Total carbohydrate » 59.31 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 53.61 g Minerals Calcium, Ca 70 mg Iron, Fe 0.73 mg Magnesium, Mg 26 mg Phosphorus, P 26 mg Potassium, K 256 mg Sodium, Na 3 mg Zinc, Zn 0.28 mg Copper, Cu 0.275 mg Manganese, Mn 0.218 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.057 mg Vitamin B2 (Riboflavin) 0.096 mg Niacin 1.109 mg Pantothenic acid 0.179 mg Vitamin B-6 0.181 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 13.7 mg Vitamin A, IU 96 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 13.7 mcg Other Carotene, beta 57 mcg Lutein + zeaxanthin 28 mcg

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