Fiddlehead ferns, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	88.91	g
Energy	34	kcal
Energy	142	kj
Protein	4.31	g
Total lipid (fat)	0.35	g
Ash	0.69	g
Total carbohydrate	5.74	g
Minerals
Calcium, Ca	24	mg
Iron, Fe	0.73	mg
Magnesium, Mg	19	mg
Phosphorus, P	58	mg
Potassium, K	129	mg
Zinc, Zn	0.71	mg
Copper, Cu	0.220	mg
Manganese, Mn	0.940	mg
Vitamins
Vitamin C, total ascorbic acid	17.8	mg
Vitamin B1 (Thiamin)	0.014	mg
Vitamin B2 (Riboflavin)	0.130	mg
Niacin	3.260	mg
Vitamin A, IU	3350	IU
Vitamin A, RAE	168	mcg
Other
Carotene, beta	1870	mcg
Carotene, alpha	280	mcg

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