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It takes 3500 calories to make a pound of fat!
Fat, goose
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Water
0.41
g
Energy
1845
kcal
Energy
7722
kj
Total lipid (fat)
»
204.59
g
Fatty acids, total saturated
»
56.785
g
14:0, Tetradecanoic, Myristic
1.025
g
16:0, Hexadecanoic, Palmitic
42.435
g
18:0, Octadecanoic, Stearic
12.505
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
116.235
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
5.740
g
18:1 undifferentiated, Octadecenoic, Oleic
109.675
g
20:1, Eicosenoic, Gadoleic
0.205
g
Fatty acids, total polyunsaturated
»
22.550
g
18:2 undifferentiated, Octadecadienoic, Linoleic
20.090
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.025
g
Cholesterol
205
mg
Minerals
Selenium, Se
0.4
mcg
Vitamins
Vitamin E (alpha-tocopherol)
5.54
mg