foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Fat, goose
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Water
0.41
g
Energy
1845
kcal
Energy
7722
kj
Total lipid (fat)
»
204.59
g
Fatty acids, total saturated
»
56.785
g
14:0, Tetradecanoic, Myristic
1.025
g
16:0, Hexadecanoic, Palmitic
42.435
g
18:0, Octadecanoic, Stearic
12.505
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
116.235
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
5.740
g
18:1 undifferentiated, Octadecenoic, Oleic
109.675
g
20:1, Eicosenoic, Gadoleic
0.205
g
Fatty acids, total polyunsaturated
»
22.550
g
18:2 undifferentiated, Octadecadienoic, Linoleic
20.090
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.025
g
Cholesterol
205
mg
Minerals
Selenium, Se
0.4
mcg
Vitamins
Vitamin E (alpha-tocopherol)
5.54
mg