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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Fat, duck
»
Fats and Oils
Nutrients
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Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Tuesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Water
0.41
g
Energy
1808
kcal
Energy
7567
kj
Total lipid (fat)
»
204.59
g
Fatty acids, total saturated
»
68.060
g
14:0, Tetradecanoic, Myristic
1.435
g
16:0, Hexadecanoic, Palmitic
50.635
g
18:0, Octadecanoic, Stearic
15.990
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
101.065
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
8.200
g
18:1 undifferentiated, Octadecenoic, Oleic
90.610
g
20:1, Eicosenoic, Gadoleic
2.255
g
Fatty acids, total polyunsaturated
»
26.445
g
18:2 undifferentiated, Octadecadienoic, Linoleic
24.600
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.050
g
Cholesterol
205
mg
Minerals
Selenium, Se
0.4
mcg
Vitamins
Choline, total
250.9
mg
Vitamin E (alpha-tocopherol)
5.54
mg