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Rice is the staple food of more than one-half of the world's population
Fat, chicken
»
Fats and Oils
Nutrients
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Serving:
Custom
tbsp (12g)
100g (100g)
cup (205g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 205.0g
Proximates
Water
0.41
g
Energy
1845
kcal
Energy
7720
kj
Total lipid (fat)
»
204.59
g
Fatty acids, total saturated
»
61.090
g
12:0, Dodecanoic, Lauric
0.205
g
14:0, Tetradecanoic, Myristic
1.845
g
16:0, Hexadecanoic, Palmitic
44.280
g
18:0, Octadecanoic, Stearic
12.300
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
91.635
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
11.685
g
18:1 undifferentiated, Octadecenoic, Oleic
76.465
g
20:1, Eicosenoic, Gadoleic
2.255
g
Fatty acids, total polyunsaturated
»
42.845
g
18:2 undifferentiated, Octadecadienoic, Linoleic
39.975
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.050
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.205
g
Cholesterol
174
mg
Minerals
Selenium, Se
0.4
mcg
Vitamins
Choline, total
250.9
mg
Vitamin E (alpha-tocopherol)
5.54
mg
