Nutrient
|
Amount per 163.0g
|
|
|
|
|
|
101.14
|
g
|
|
|
315
|
kcal
|
|
|
1317
|
kj
|
|
|
18.99
|
g
|
|
|
|
|
|
|
0.218
|
g
|
|
|
0.738
|
g
|
|
|
0.833
|
g
|
|
|
1.581
|
g
|
|
|
1.402
|
g
|
|
|
0.424
|
g
|
|
|
0.763
|
g
|
|
|
0.945
|
g
|
|
|
0.588
|
g
|
|
|
|
|
|
|
0.183
|
g
|
|
|
0.639
|
g
|
|
|
1.105
|
g
|
|
|
1.087
|
g
|
|
|
1.615
|
g
|
|
|
3.475
|
g
|
|
|
1.090
|
g
|
|
|
1.185
|
g
|
|
|
0.791
|
g
|
|
|
16.35
|
g
|
|
|
10.395
|
g
|
|
|
0.631
|
g
|
|
|
0.950
|
g
|
|
|
1.451
|
g
|
|
|
4.471
|
g
|
|
|
2.892
|
g
|
|
|
|
|
|
|
3.345
|
g
|
|
|
3.345
|
g
|
|
|
0.975
|
g
|
|
|
0.882
|
g
|
|
|
0.093
|
g
|
|
|
41
|
mg
|
|
|
3.75
|
g
|
|
|
22.77
|
g
|
|
|
|
|
|
|
217
|
mg
|
|
|
2.87
|
mg
|
|
|
64
|
mg
|
|
|
179
|
mg
|
|
|
572
|
mg
|
|
|
897
|
mg
|
|
|
3.68
|
mg
|
|
|
0.264
|
mg
|
|
|
0.504
|
mg
|
|
|
19.1
|
mcg
|
|
|
|
|
|
|
2.6
|
mg
|
|
|
0.098
|
mg
|
|
|
0.554
|
mg
|
|
|
3.146
|
mg
|
|
|
1.891
|
mg
|
|
|
0.228
|
mg
|
|
|
75
|
mcg
|
|
|
60
|
mcg
|
|
|
15
|
mcg
|
|
|
117
|
mcg
|
|
|
1.17
|
mcg
|
|
|
712
|
IU
|
|
|
51
|
mcg
|
|
|
18
|
mcg
|
|
|
|