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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, tostada, with beef and cheese
» Fast Foods

Nutrient Amount per 163.0g Proximates Water 101.14 g Energy 315 kcal Energy 1317 kj Protein » 18.99 g Essential amino acids Tryptophan 0.218 g Threonine 0.738 g Isoleucine 0.833 g Leucine 1.581 g Lysine 1.402 g Methionine 0.424 g Phenylalanine 0.763 g Valine 0.945 g Histidine 0.588 g Non-essential amino acids Cystine 0.183 g Tyrosine 0.639 g Arginine 1.105 g Alanine 1.087 g Aspartic acid 1.615 g Glutamic acid 3.475 g Glycine 1.090 g Proline 1.185 g Serine 0.791 g Total lipid (fat) » 16.35 g Fatty acids, total saturated » 10.395 g 10:0, Decanoic, Capric 0.631 g 12:0, Dodecanoic, Lauric 0.950 g 14:0, Tetradecanoic, Myristic 1.451 g 16:0, Hexadecanoic, Palmitic 4.471 g 18:0, Octadecanoic, Stearic 2.892 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.345 g 18:1 undifferentiated, Octadecenoic, Oleic 3.345 g Fatty acids, total polyunsaturated » 0.975 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.882 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.093 g Cholesterol 41 mg Ash 3.75 g Total carbohydrate 22.77 g Minerals Calcium, Ca 217 mg Iron, Fe 2.87 mg Magnesium, Mg 64 mg Phosphorus, P 179 mg Potassium, K 572 mg Sodium, Na 897 mg Zinc, Zn 3.68 mg Copper, Cu 0.264 mg Manganese, Mn 0.504 mg Selenium, Se 19.1 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.554 mg Niacin 3.146 mg Pantothenic acid 1.891 mg Vitamin B-6 0.228 mg Folate, total 75 mcg Folic acid 60 mcg Folate, food 15 mcg Folate, DFE 117 mcg Vitamin B-12 1.17 mcg Vitamin A, IU 712 IU Vitamin A, RAE 51 mcg Retinol 18 mcg

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