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Low fat diets can make you depressed

Fast foods, tostada, with beans, beef, and cheese
» Fast Foods

Nutrient Amount per 225.0g Proximates Water 158.49 g Energy 333 kcal Energy 1393 kj Protein » 16.09 g Essential amino acids Tryptophan 0.173 g Threonine 0.599 g Isoleucine 0.720 g Leucine 1.370 g Lysine 1.048 g Methionine 0.322 g Phenylalanine 0.722 g Valine 0.826 g Histidine 0.475 g Non-essential amino acids Cystine 0.160 g Tyrosine 0.556 g Arginine 0.830 g Alanine 0.772 g Aspartic acid 1.402 g Glutamic acid 3.168 g Glycine 0.652 g Proline 1.089 g Serine 0.749 g Total lipid (fat) » 16.94 g Fatty acids, total saturated » 11.475 g 10:0, Decanoic, Capric 1.251 g 12:0, Dodecanoic, Lauric 2.770 g 14:0, Tetradecanoic, Myristic 2.304 g 16:0, Hexadecanoic, Palmitic 3.701 g 18:0, Octadecanoic, Stearic 1.447 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.512 g 18:1 undifferentiated, Octadecenoic, Oleic 3.512 g Fatty acids, total polyunsaturated » 0.596 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.538 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Cholesterol 74 mg Ash 3.83 g Total carbohydrate 29.66 g Minerals Calcium, Ca 189 mg Iron, Fe 2.45 mg Magnesium, Mg 68 mg Phosphorus, P 173 mg Potassium, K 491 mg Sodium, Na 871 mg Zinc, Zn 3.17 mg Copper, Cu 0.315 mg Manganese, Mn 0.360 mg Selenium, Se 20.9 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.495 mg Niacin 2.857 mg Pantothenic acid 1.867 mg Vitamin B-6 0.247 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Vitamin B-12 1.13 mcg Vitamin A, IU 1276 IU Vitamin A, RAE 101 mcg Retinol 43 mcg

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