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Cheese is the oldest of all man-made foods

Fast foods, tostada, with beans and cheese
» Fast Foods

Nutrient Amount per 144.0g Proximates Water 95.39 g Energy 223 kcal Energy 935 kj Protein » 9.60 g Essential amino acids Tryptophan 0.101 g Threonine 0.353 g Isoleucine 0.433 g Leucine 0.827 g Lysine 0.580 g Methionine 0.176 g Phenylalanine 0.465 g Valine 0.503 g Histidine 0.275 g Non-essential amino acids Cystine 0.096 g Tyrosine 0.333 g Arginine 0.465 g Alanine 0.403 g Aspartic acid 0.873 g Glutamic acid 1.924 g Glycine 0.292 g Proline 0.662 g Serine 0.481 g Total lipid (fat) » 9.86 g Fatty acids, total saturated » 5.367 g 10:0, Decanoic, Capric 0.243 g 12:0, Dodecanoic, Lauric 0.683 g 14:0, Tetradecanoic, Myristic 0.768 g 16:0, Hexadecanoic, Palmitic 2.480 g 18:0, Octadecanoic, Stearic 1.194 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.054 g 18:1 undifferentiated, Octadecenoic, Oleic 3.054 g Fatty acids, total polyunsaturated » 0.749 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g Cholesterol 30 mg Ash 2.64 g Total carbohydrate 26.52 g Minerals Calcium, Ca 210 mg Iron, Fe 1.89 mg Magnesium, Mg 59 mg Phosphorus, P 117 mg Potassium, K 403 mg Sodium, Na 543 mg Zinc, Zn 1.90 mg Copper, Cu 0.206 mg Manganese, Mn 0.367 mg Selenium, Se 3.5 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.331 mg Niacin 1.325 mg Pantothenic acid 1.138 mg Vitamin B-6 0.158 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Vitamin B-12 0.69 mcg Vitamin A, IU 622 IU Vitamin A, RAE 45 mcg Retinol 16 mcg

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