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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, taco
» Fast Foods

Nutrient Amount per 263.0g Proximates Water 153.59 g Energy 571 kcal Energy 2383 kj Protein » 31.77 g Essential amino acids Tryptophan 0.352 g Threonine 1.176 g Isoleucine 1.486 g Leucine 2.733 g Lysine 2.249 g Methionine 0.707 g Phenylalanine 1.360 g Valine 1.667 g Histidine 0.981 g Non-essential amino acids Cystine 0.279 g Tyrosine 1.168 g Arginine 1.625 g Alanine 1.575 g Aspartic acid 2.470 g Glutamic acid 6.267 g Glycine 1.415 g Proline 2.364 g Serine 1.425 g Total lipid (fat) » 31.61 g Fatty acids, total saturated » 17.484 g 10:0, Decanoic, Capric 0.852 g 12:0, Dodecanoic, Lauric 2.101 g 14:0, Tetradecanoic, Myristic 2.675 g 16:0, Hexadecanoic, Palmitic 7.246 g 18:0, Octadecanoic, Stearic 4.613 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.115 g 18:1 undifferentiated, Octadecenoic, Oleic 10.115 g Fatty acids, total polyunsaturated » 1.475 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.347 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g Cholesterol 87 mg Ash 4.92 g Total carbohydrate 41.11 g Minerals Calcium, Ca 339 mg Iron, Fe 3.71 mg Magnesium, Mg 108 mg Phosphorus, P 313 mg Potassium, K 729 mg Sodium, Na 1233 mg Zinc, Zn 6.05 mg Copper, Cu 0.316 mg Manganese, Mn 0.676 mg Selenium, Se 36.0 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.684 mg Niacin 4.944 mg Pantothenic acid 2.604 mg Vitamin B-6 0.368 mg Folate, total 105 mcg Folic acid 68 mcg Folate, food 37 mcg Folate, DFE 153 mcg Choline, total 84.2 mg Betaine 8.7 mg Vitamin B-12 1.60 mcg Vitamin A, IU 1315 IU

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