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One plain milk chocolate candy bar has more protein than a banana

Fast foods, taco salad
» Fast Foods

Nutrient Amount per 198.0g Proximates Water 143.25 g Energy 279 kcal Energy 1168 kj Protein » 13.23 g Essential amino acids Tryptophan 0.148 g Threonine 0.503 g Isoleucine 0.616 g Leucine 1.087 g Lysine 0.962 g Methionine 0.287 g Phenylalanine 0.548 g Valine 0.679 g Histidine 0.398 g Non-essential amino acids Cystine 0.119 g Tyrosine 0.459 g Arginine 0.707 g Alanine 0.671 g Aspartic acid 1.097 g Glutamic acid 2.556 g Glycine 0.645 g Proline 0.895 g Serine 0.568 g Total lipid (fat) » 14.77 g Fatty acids, total saturated » 6.823 g 10:0, Decanoic, Capric 0.176 g 12:0, Dodecanoic, Lauric 0.289 g 14:0, Tetradecanoic, Myristic 0.976 g 16:0, Hexadecanoic, Palmitic 3.758 g 18:0, Octadecanoic, Stearic 1.624 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.160 g 18:1 undifferentiated, Octadecenoic, Oleic 5.160 g Fatty acids, total polyunsaturated » 1.748 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.659 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g Cholesterol 44 mg Ash 3.15 g Total carbohydrate 23.58 g Minerals Calcium, Ca 192 mg Iron, Fe 2.28 mg Magnesium, Mg 51 mg Phosphorus, P 143 mg Potassium, K 416 mg Sodium, Na 762 mg Zinc, Zn 2.69 mg Copper, Cu 0.224 mg Manganese, Mn 0.331 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.099 mg Vitamin B2 (Riboflavin) 0.356 mg Niacin 2.455 mg Pantothenic acid 1.346 mg Vitamin B-6 0.218 mg Folate, total 83 mcg Folic acid 44 mcg Folate, food 40 mcg Folate, DFE 113 mcg Choline, total 46.1 mg Betaine 21.6 mg Vitamin B-12 0.63 mcg Vitamin A, IU 588 IU

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