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Low fat diets can make you depressed

Fast foods, sundae, strawberry
» Fast Foods

Nutrient Amount per 153.0g Proximates Water 93.18 g Energy 268 kcal Energy 1120 kj Protein » 6.26 g Essential amino acids Tryptophan 0.083 g Threonine 0.266 g Isoleucine 0.352 g Leucine 0.571 g Lysine 0.462 g Methionine 0.144 g Phenylalanine 0.283 g Valine 0.390 g Histidine 0.161 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.285 g Arginine 0.217 g Alanine 0.208 g Aspartic acid 0.491 g Glutamic acid 1.232 g Glycine 0.130 g Proline 0.560 g Serine 0.320 g Total lipid (fat) » 7.85 g Fatty acids, total saturated » 3.739 g 6:0, Hexanoic, Caproic 0.110 g 8:0, Octanoic, Caprylic 0.038 g 10:0, Decanoic, Capric 0.133 g 12:0, Dodecanoic, Lauric 0.162 g 14:0, Tetradecanoic, Myristic 0.542 g 16:0, Hexadecanoic, Palmitic 1.763 g 18:0, Octadecanoic, Stearic 0.808 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.661 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.142 g 18:1 undifferentiated, Octadecenoic, Oleic 2.393 g 20:1, Eicosenoic, Gadoleic 0.044 g Fatty acids, total polyunsaturated » 1.021 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.909 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 21 mg Ash 1.07 g Total carbohydrate 44.65 g Minerals Calcium, Ca 161 mg Iron, Fe 0.32 mg Magnesium, Mg 24 mg Phosphorus, P 155 mg Potassium, K 271 mg Sodium, Na 92 mg Zinc, Zn 0.66 mg Copper, Cu 0.076 mg Manganese, Mn 0.168 mg Selenium, Se 4.4 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.061 mg Vitamin B2 (Riboflavin) 0.275 mg Niacin 0.903 mg Pantothenic acid 0.444 mg Vitamin B-6 0.076 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.64 mcg Vitamin A, IU 222 IU Vitamin A, RAE 57 mcg Retinol 54 mcg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin D 18 IU

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